3 small useful tips for our psychophysical well-being

  1. Do physical activity / movement: it is scientifically proven that green exercise (any physical exercise that takes place in a natural environment) such as a walk in a park or in the middle of a forest can produce significant benefits on our body;
  2. Take care of your diet: in fact, more than 80% of our serotonin (our good mood hormone) is produced by the intestine, considered our second brain;
  3. Improve quality of sleep: a good sleep will significantly affect our well-being, both mental and physical, so avoid light sources such as the screen of mobile phones, tablets and computers at least 20 minutes before going to sleep.