News
11 September 2021
3 small useful tips for our psychophysical well-being
Do physical activity / movement: it is scientifically proven that green exercise (any physical exercise that takes place in a natural environment) such ...
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07 August 2021
5 ways to use meditation at work
Mindfulness : when you come to start your next task in your working day, attempt to focus solely on that task… You will experience your attention ...
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10 July 2021
9 types of overthinking
Everyone happens to get trapped in their own thoughts, let's see specifically which ones can put us in more difficulty.
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26 June 2021
How Mindfulness affects our brain
Here are some of the benefits of mindfulness on our brains.
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05 June 2021
Two small techniques for anxious moments
Some little practical exercises to help us in times of difficulty.
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22 May 2021
Healthy perspective on emotions
Being emotional is seen by some as a bad thingh, a weakness, byt whether we like it or not we alla have emotions and it is healthier to accept that we are emotional beings.
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