News
16 January 2023
What's a trauma?
What is a trauma? How can it be recognized? Etymology can help us, the term trauma derives from the Greek trayma and means perforation, wound.
Read all
04 December 2021
What is gaslighting?
One synonymous of this word is manipulate to doubt reality. But let's see better what it is.
Read all
27 November 2021
Two small techniques for anxious moments
Breathing technique Pause what you are doing and bring your attention to your breath; Breathe in for 4 seconds through your nose; Hold your breath ...
Read all
06 November 2021
How anxiety can be helpful
Even anxiety, if experienced in appropriate, situation-specific ways, can help us. Here are some useful considerations
Read all
09 October 2021
Emotional Abuse
Emotional abuse is a much more difficult form of abuse to recognize and accept. Let's see what it is.
Read all
25 September 2021
3 breathing exercises to help you sleep
Breathing exercises are designed to take advantage of the strong link between mind and body.
Read all